I need a clear, well-researched essay that informs readers about a key Health and Wellness issue. Because the goal is strictly informative, the piece should rely on reputable sources, present balanced facts, and avoid persuasive or promotional language. Structure the essay with an engaging introduction, logically organised main points, and a concise conclusion that reinforces the most important takeaways. Proper in-text citations and a reference list are essential; any standard academic style (APA, MLA, or similar) is fine as long as you stay consistent. Please deliver the final work as an editable document and ensure it is original, accurate, and ready to publish without additional rewriting.