I’m putting together an annual fitness-training planner in Microsoft Excel and need a smart workbook that does more than hold dates. It must lay out the full year by both weeks and months, let me add or shuffle sessions at any time, and instantly recalculate overall volume and density whenever I adjust the training type, session duration, or weekly frequency—exactly like the demo video I linked. Here’s what I expect to receive: • One fully editable Excel file, clearly structured and well-commented, with formulas already in place so I can trace or tweak them later. • Year view that rolls up into a quick weekly/monthly snapshot. • Automatic volume & intensity/density metrics tied to every change in training type, duration, or frequency. • Clean, intuitive formatting so I can share it with athletes and other coaches without extra explanation. When you reply, please confirm you can build this, give me an estimated turnaround, and attach (or link to) any similar dynamic planners or KPI dashboards you’ve delivered. If there’s anything in the brief that needs clarification, just let me know and we’ll iron it out before we start.