I need an 800–1,200-word article that walks the general public through practical, evidence-based ways to maintain a balanced diet. The copy has to read like a friendly conversation yet still project authority by leaning on peer-reviewed research, WHO guidelines and other solid Harvard-style citations. To make sure the piece performs well online, please weave on-page SEO best practices throughout: a compelling meta title and meta description, an H1 plus logical H2-H3 sub-headings, natural keyword placement and a clear, engaging structure. I’m aiming for 100 % original content, so every claim must be backed by a verifiable reference that will appear both in-text (author, year) and in a reference list at the end. When suggesting images, simply note royalty-free ideas or sources that would visually reinforce each major section; no need to supply the files themselves. Final delivery should arrive as a tidy Google Doc with editing rights enabled. Deliverables • 800–1,200-word article focused on achieving a balanced diet • Conversational yet authoritative tone throughout • Meta title & description, plus H1-H3 hierarchy • Harvard-style in-text citations and full reference list (WHO and peer-reviewed sources included) • On-page SEO optimisation (readability, keywords, internal logic) • At least three image suggestions with source links • Shared Google Doc, ready to publish