I’m targeting significant weight loss and I follow a vegetarian diet, so I need a structured yet practical approach I can stick to. Rather than broad weekly overviews or loose guidelines, I want clear daily meal suggestions that tell me exactly what to eat, when, and in what portion. Please build a plan that: • Fits a vegetarian lifestyle—no meat, fish, or gelatin. • Lays out breakfast, lunch, dinner. • Includes calorie totals and basic macros so I can track progress in MyFitnessPal (or similar). • Uses ingredients that are easy to source in a typical supermarket. • Offers simple swaps for allergies or seasonal produce without adding extra calories. To help me stay motivated, a brief weekly check-in note on expected progress and any adjustment tips would be appreciated. Deliver the first four weeks in PDF or Google Sheets; I’ll request tweaks before we move on to the next block.